| |
|
 |
|
—
blbIr jMzU |
 |
|
—
dlbIr isMG
|
 |
|
—
surjIq klsI |
 |
|
—
zf[ srbjIq isMG |
 |
|
—
amrjIq cMdn |
 |
|
—
Bgvfn isMG joÈ |
|
| |
|
|
|
| |
|
|
—
acfrIaf blivMdr |
|
|
Xog ivigafn dI sB qoN mhwqvpUrn
sfDnf iDafn hY. iDafn sfDnf dI inpuMnqf ivc srIrk mfnisk
aqy Bfvnfqmk ÈkqIaF df ivkfs huMdf hY aqy mn
dIaF ibrqIaF, ieCfvF aqy BfvnfvF AuWqy kMtrol aqy sMjm
sMBv huMdf hY. iDafn dI AuWcI avsQf ivwc mnuwK nUM afpxy
cyqn svrUp aqy afqimk avsQF dI anuBUqI df vI afihsfs
huMdf hY. Xog sfDnf dy aMqrgq bhuq sfrIaF iDafn dIaF
ivwDIaF pRcilq hn pr ienHF sfrIaF ivwDIaF dI Xfqrf sQUl
qoN sUKmqf aqy srIr qoN afqmF dy aihsfs vwl hI huMdI
hY. aMqr idRÈtI aqy mnoBfvF dI iekfgrqf ies Xfqrf
df muwK sfDn huMdI hY.
afrMiBk avsQf ivwc iDafn mnoBfvF dI iekfgrqf df aiBafs
hY aqy Auc avsQF ivwc iDafn cyqnf dy vhfa aqy drÈn
dI avsQf hY jo afqimk anuBUqI AuWqy jf ky pUrI huMdI
hY. ies Xfqrf dy dOrfn hI Xog sfDnf lgBg hr qrHF dy
qxfa, AulJx aqy zr afid qoN mukq huMdf clf jFdf hY.
ies dy nfl nfl hI hOlI-hOlI aigafnqf df hnyrf Kqm ho
ky igafn df pRkfÈ vDdf clf jFdf hY.
iDafn dI ivwDI-sB qoN pihlF iksy ÈFq aqy svwC
jgHf AuWqy iksy vI afrfm dI avsQf ivwc bYTo. afpxy mfnisk
iDafn nUM sfh ikiraf AuWqy iekfgr krky sfh nUM hOlI-hOlI
lMbf aqy gihrf kro. ies ikiraf nUM lgBg 10 vfr duhrfE.
ieh ieQy gihry sfh mn nUM vI ÈFq aqy iekfgr kr
idMdy hn.
2[ hux sfh ikiraf nUM sfDfrn krky afpxy cfry pfsy dy
vfqfvrx AuWqy lgfE. aqy jo kuJ vI suxn, sprÈ
hox ivwc mihsUs ho irhf hovy Aus nUM ÈFq Bfv
nfl suxo aqy mihsUs kro pr Ausdy pRqI afpxI koeI mfnisk
pRqIikRaf nf kro. ies nfl mn hor ÈFq aqy iekfgr
hox lwgygf. ies avsQf ivwc lgBg do jF iqMn imMt ruikaf
jf skdf hY.
3[ agly pVfa ivwc afpxy mn nUM afpxy srIr AuWqy iekfgr
kro. pYrF qoN lY ky isr qwk dy ihwsy nUM vfrI vfrI afpxI
aMqirk mfnisk idRÈtI aqy Bfvnfqmk rUp ivwc mihsUs
kro. ies nfl srIr ivwc iek gihrI ÈFqI, siQrqf
aqy hlky pn df sMcfr huMdf hY aqy hr qrHF dy srIrk qxfa
nUM dUr krn ivwc mdd imldI hY. ies ikiraf nUM vI lgBg
do imMt lgdy hn.
4[ srIrk iDafn qoN bfd afpxy mfnisk iDafn nUM afpxI
sfh ikiraf AuWqy lgfE. srIr ivwc sfh ikiraf rfhIN ho
rhI hlcl nUM mihsUs kro, jo pRmuwK rUp ivwc pyt, PyPiVaF,
gly aqy nwk ivwc mihsUs huMdI hY. ies avsQF nUM vI lgBg
do imMt lgdy hn. ies nfl sfh ikiraf hor ijafdf ÈFq
aqy hlkI ho jFdI hY ijs df iswDf pRBfv mfnisk ÈFqI
aqy iekfgrqf AuWqy pYNdf hY.
5[ sfh dI iekfgrqf qoN bfd afpxy mnoBfvF aqy cyqnf dy
vhfa aqy AuT rhIaf mnoibrqIaF qy lgfE. iehnF mnoibrqIaF
aqy mnoBfvF nUM vI ÈFq Bfv nfl aqy aMqr idRÈtI
rfhIN vyK dy rho. iehnF BfvF nUM nf hI bdlx aqy nf hI
rokx jF ienHF nfl imlx dI koiÈÈ kro. afm
ivakqI leI iehI dÈf kfPI muÈkl huMdI hY
pr roËfnf aiBafs nfl ies ivwc vI inpuMnqf aqy sPlqf
pRfpq ho jFdI hY. ies avsQf ivwc hI lgBg do imMt jf
ies qoN vI ijafdf smF ruikaf jf skdf hY, iDafn dy iesy
pwDr aqy avsQf ivwc kuJ lok koeI mMqr, jp, pfT jF rUp
drÈn vI krdy hn.
6[ iDafn dI afKrI avsQf ivwc hr qrHF dIaF srIrk qy mfnisk
ikirafvF, BfvF aqy koiÈÈF nUM Cwz dyxf
huMdf hY. ieh avsQf mn dIaF sfrIaF ibrqIaF qoN mukq
hox dI avsQf huMdI hY. aqy iDafn dI iek kudrqI aqy aMqirk
vhfa bxn dI sMBfvnf huMdI hY ies pwDr AuWqy aqy pVfa
ivwc Xog sfDk afpxy cyqn svrUp dI Xfqrf AuWqy huMdf
hY. ijs nfl iek gihrI aMqirk ÈFqI aqy afnMd dI
anUBUqI huMdI hY. ies avsQF ivwc hr qrHF dIaF koiÈÈF
nUM Cwz ky afpxy afp nUM kudrq dy vhfa dy hvfly kr dyxf
huMdf hY.
ies avsQf ivwc Xog sfDk afpxy asiqwqv dI sUKm aqy cyqn
avsQf ivwc phuMc irhf huMdf hY. ies aiqMm avsQf ivco
rukx leI koeI insicq smF nhIN rwiKaf jf skdf, ikAuNik
ieh anuBv aqy dÈf smyN dI pkV qoN bfhr huMdf
hY. pr iPr vI ies avsQf ivwc 2 qoN 5 imMt df TihrfAu
asfnI nfl ho jFdf hY. ies avsQf ivwc afpxI smrwQf mnodÈf
aqy prsiQqIaF dy anusfr rukx qoN bfd hOlI-hOlI vfps
pihlI aqy sDfrn avsQF ivwc afAuxf huMdf hY.
iDafn dI vfpsI-mn aqy cyqnf ivwc iDafn qoN vfpsI df
iKafl afAux AuWqy afpxy mn nUM cl rhI afpxI ÈFq
sfh ikiraf aqy srIr dIaF adBuqIaF AuWqy lgfE. iPr sfh
ikiraF nUM hOlI-hOlI kuJ lMbf aqy gihrf kro. lgBg 5
qoN 10 vfr gihry sfh lYx aqy Cwzx qoN bfd hOlI-hOlI
awKF nUM Kolx dI koiÈÈ kro aqy awKF Kol
ky vI lwgBg iek imMt ÈFq Bfv bYTo jF lyt jfAu.
ies qrHF iDafn df ieh sDfrn aqy afrMiBk aiBafs lgBg
20 iMmt df bxdf hY. iDafn qoN bfd hOlI-hOlI afpxy hor
inqnym ivwc lwgidaF hoieaF vI iDafn dOrfn anuBv aqy
pRfpq hoeI aMdrlI ÈFqI nUM mn ivwc bxfeI rwKo.
iDafn dI ieh anuBUqI aqy aiBafs sfzy sfry ivakqIqv nUM
hOlI hOlI bdlidaF hoieaF ÈFq aqy pRym nfl pirpUrn
bxfAuNdy cly jFdy hn.
|
sRI
DnvMqrI afXUvYidk kflj
cMzIgVH
E-MAIL:meditation15@hotmail.com
|
|